Digital Wellbeing Hero

How to check and manage screen time on Android phone

Smartphone addiction is a problem in today’s world. Intentionally or unintentionally, you find yourself picking up your phone and browsing Instagram without thinking, checking emails, or stalking Slack messages. This is why it is essential to know your screen time, and how much time you spend looking at your phone in the day.


Think you only spend a few hours looking at your phone screen all day? The truth is that your screen time is probably much higher than you expect. The search for new texts, Slack messages, and emails is constantly growing fast. If you’re worried that you might miss an important notification or message, a good smartwatch can help calm your anxiety and act as a bridge so you can unplug for a little while.

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How to check screen time on Android

Checking screen time is very easy as long as your Android phone has the Digital Wellbeing feature.

  1. Open the app drawer.
  2. Click on Settings Application.
  3. Choose Digital Wellbeing and Parental Control.

The Digital Wellbeing Chart appears on the screen, detailing your usage of the app. For a more detailed breakdown of your app usage, tap on the pie chart to access the Screen Time dashboard. From here, go to Screen Time History to get more information about your phone usage habits.

How to add a Screen Time widget to your home screen

You can add a Screen Time widget to your Android phone’s home screen if you check your screen time frequently. The tool is available on devices with Android 9 or higher.

  1. Long press on an empty area on your phone’s home screen.
  2. Faucet widgets.
  3. select file digital luxury widget.
  4. The tool comes in three sizes and displays a varying amount of information. Select the size as per your preference.

How to add a digital wellbeing icon to your app drawer

There is no need to always go to the Settings menu or use the tool to access Screen Time in Digital Wellbeing. The app can appear in the app drawer if you prefer to access it this way, although you’ll need to enable the relevant option first.

  1. Open the app drawer.
  2. Click on Settings Application.
  3. Choose Digital Wellbeing and Parental Control.
  4. Scroll down and enable File Show icon in apps list Selection.

On Samsung phones, tap the three-dot full menu button in the upper-right corner of the Digital Wellbeing page, and select Settingsthen turn it on Display of digital well-being on the screen of applications.

What does digital wellbeing screen time refer to?

The Digital Wellbeing dashboard displays a summary of your screen time, including how much you stare at your phone each day and the time you spend inside different apps. This is a great way to get insight into your phone usage habits, such as how long you use to get work done and how long you spend on social media apps or games.

Digital Wellbeing also lists the number of times your phone was unlocked and the number of notifications received throughout the day. If the number is on the higher side, follow these tips to better manage notifications on your Android phone.

Digital Wellbeing Screen Time helps put your smartphone use into perspective. Working professionals who use their phones to check emails, Slack messages, and more, average screen time around three to four hours. Anything above this should be the exception, not the rule.

Using your phone for a long time may negatively affect its battery life. So, if your Screen Time dashboard indicates that you spent hours playing Temple Run 2, you can only blame yourself for the poor battery life.

Screen Time in Digital Wellbeing is available for Android phones and tablets. If you give your child an Android tablet to study, use screen time to get an overview of how to use the device.

Various digital wellbeing tools can help with your work-life balance. To achieve this, consider setting up Digital Wellbeing on your Android phone.

How to set up app timers to limit screen time

You can reduce the use of certain apps by setting app timers in Digital Wellbeing. Use this feature to limit the amount of time you should use the app on a daily basis. Once this quota is exhausted, Digital Wellbeing makes this app unavailable for your wellbeing.

  1. Open the app drawer.
  2. Click on Settings Application.
  3. Choose Digital Wellbeing and Parental Control.
  4. Click on the Digital Wellbeing Pie Chart.
  5. Tap the hourglass icon next to the name of the app you want to set a usage limit for.
  6. Set the maximum amount of time you want to use this app per day. The timer resets daily at midnight.

When the time limit for an app is exhausted, its icon is grayed out. When you turn it on, a prompt appears saying that the timer has run out, and the application can only be used from tomorrow. It is possible to set up application timers for multiple applications.

The Android Digital Wellbeing Screen Time app is very limited compared to iOS. On iPhones, you can set different time limits for different days, which is not possible on Android. Likewise, you cannot request an additional five minutes of app usage time on Android if the daily quota has been exhausted. App timers provide a great way to limit your child’s activity in non-educational apps.

How to set focus mode to prevent distraction from other apps

Set up Focus Mode if you get distracted a lot by notifications from social media apps while checking emails, Slack messages, or other activities. For example, pause notifications from Facebook, Instagram, and Gmail even after business hours. Set up focus mode for this use case.

  1. Open the app drawer.
  2. Click on Settings Application.
  3. Choose Digital Wellbeing and Parental Control
  4. Scroll down and tap Focus mode.
  5. Select the distracting apps you want to block.
  6. Faucet set a table.

  7. Specify the time and days during which focus mode should enable itself automatically.
  8. Faucet Designation For confirmation.

Focus mode turns on automatically during the selected schedule and blocks notifications from selected apps.

If you are addicted to your smartphone or social media apps, use digital wellbeing tools on Android to limit screen time. Take advantage of focus mode and app timers to better manage work-life balance.

However, digital wellbeing only helps to a certain extent. Next, set up Do Not Disturb mode on your Android phone to prevent unwanted notifications from bothering you when you are sleeping or on vacation.

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