Best Fitness Apps, Top fitness apps on Android, Fitness Apps

HIIT Down Dog to Strava: The best Android apps to help you stay fit

In this fast paced world, most of us want to stay fit but usually don’t have time to go to the gym. But your Android phone can help you limit how many apps offer fitness support. These apps help you track various health parameters such as sleep, heart rate, distance traveled, amount of exercise, and more. Some fitness apps also encourage you to build habits and take a deeper look at your vitals. But finding an app that tracks your fitness and matches your daily needs can be daunting. Here is a list of the best apps on Android that can help you stay healthy and keep track of your overall fitness.

HIIT | down the dog

If you’re tired of pre-recorded workouts that tell you what to do, then “HIIT | Down Dog” might interest you, but keep in mind that you’ll have to pay the subscription fee once your two-week free trial ends. The app has over a thousand different workouts, so It may take some time before you re-workout.’HIIT | Down Dog helps you burn body fat and build muscle, as each workout includes a dedicated video.

You can also customize various parameters of your workout such as set how long you want to work out, change the workout length and more. It also allows users to combine different exercises such as creating a combination of cardio, abs, legs, upper body, and calisthenics.

HIIT | Down Dog is a great app if you’re interested in customizing your workout experience.

Depending on which part of your body you want to work out, the app allows you to choose from level 0 to level 3. You can also choose different types of workouts such as rotations, progressions, tabatas, and circuits. Some other useful options you can choose from include Explanation, Music, and Audio levels. This remains one of the best workout apps out there in the Android ecosystem.

strava

Strava is one of the most popular fitness tracking apps out there The Google Play Store. It supports many activities such as running, riding, walking, hiking, and CrossFit to name a few. You can also download and save tracks so you can keep track of your workouts even in places where mobile network is weak or unavailable. To start your workout, just head over to the Recording tab and choose the activity you’re about to start. Strava can help you track various parameters such as distance traveled, time elapsed, and average pace.

strava Strava is compatible with third-party services and thousands of devices.

When you’re done with your workout, you can leave comments about what it was like and see your route on a map. The app also focuses on social workouts and encourages you to challenge your friends and other people. You can also participate in group activities if you get tired of exercising alone.

If you want to see past activities, weekly intensity and monthly fitness reports, just head over to the You tab. The app also offers a premium subscription and gives you access to additional features such as the ability to plan and discover routes, training history, injury prevention and recovery, and heart rate data. Strava integrates with third-party services like FitBit and Garmin and is compatible with thousands of devices.

Seven

Seven is really useful if you don’t have time and want to exercise for a few minutes. Depending on your goal, you can choose from categories like lose weight, get started, fitness, challenge, and more. Each category has different exercises that can be completed in seven minutes. You can also participate in group workouts and group challenges in case you get tired of working out on your own. The My Plans tab offers three plans to choose from – Lose Weight, Get Strong and Fit.

Seven The seven is useful for those who do not want to spend a lot of time exercising.

Depending on what you choose, the app recommends workouts for you to do every day and even lets you choose the difficulty level. It’s great for those who can’t spend hours in the gym and want to work out whenever they can. However, if you want to access the personal workout plans and trainers, you will have to purchase a subscription.

Adidas Training: HIIT workouts

If you want to build muscle, get fit, lose weight, or stay healthy, the Adidas workout app might appeal to you. From the Progress tab, you can track all your training stats and see recent workouts. The app allows users to work out with or without equipment and even comes with detailed instructions in video format that can guide them through the exercises.

Adidas Training HIIT Workouts Users can also purchase the premium version which provides additional features such as the ability to customize workouts.

Users can choose from over 180 plus exercises, with training plans designed to achieve different goals like weight loss, strength, abs, and many more. You can also do Tabata and HIIT exercises to burn calories faster followed by yoga exercises to recover. If you purchase the premium subscription, the app will allow you to create custom workouts, set the duration, bookmark exercises, and give access to advanced stats including a heatmap of the areas you work out the most.

Nike Training Club: Fitness

Nike Training Club is another useful app that encourages you to stay fit by letting you manage cardio workouts and body weight among other things. Users can also set goals and choose a workout from a wide range of programs available.

Nike Training Club The Nike Training Club app allows users to choose between five and sixty-minute sessions.

You can also track and schedule all your workouts and do the exercises with minimal or no equipment. The app also supports workouts by body parts, so you can easily focus on the part you want to adjust. With over 190 exercises to choose from, the app also contains links to blogs, podcasts, and articles. The only problem is that users have to download the workouts to their phones before being able to follow them, but that shouldn’t be a problem for most people.


#HIIT #Dog #Strava #Android #apps #stay #fit

Leave a Comment

Your email address will not be published. Required fields are marked *