ASMR, short for subjective sensory meridian response, may sound complicated, but it’s actually a simple concept. ASMR is the relaxing sensation some people get when they hear certain sounds.
People have reported feeling “tingling” related to anything from soft whispers and nature sounds to nail scraping on the chest. ASMR is an internet sensation, and these apps are designed to use calming ASMR content as a tool to help people relax and fall asleep.
1. ASMR sounds to sleep
ASMR Sounds for Sleep is very easy to use. When you download it, you will be asked if you want “all sounds” or “random sounds”. The two sets of sounds are pulled together from a master list of sounds, which includes soap carving, scissors, mouth sounds, tapping, hand sounds, sea, and more.
If you don’t want to search by section, you can go directly to the list of sounds where you can select the volume and duration of each of the sounds you wish to play. You can also select multiple sounds for a full sensory experience.
Download: ASMR sounds to sleep android (free)
2. Tingling ASMR hair brushing
As the app’s title suggests, Tingles ASMR – Hair Brushing is full of hair brushing sounds that some people find relaxing enough to help them sleep. With its easy-to-use navigation panel, you’ll be able to swipe and choose from a range of hair combing sounds.
There are slow hair combing sounds and fast paced ones. When playing a sound, you can set the sleep timer based on how long you want it to play. The application has a colorful and simple user interface. It opens quickly and allows you to play your favorite sounds right away. It is especially useful if you know you need to fall asleep quickly and find these sounds soothing.
While a lot Oddly satisfying smartphone apps Great for killing time, you won’t get distracted by this ASMR app. Instead, it can help you get a beauty sleep.
Download: Tingles ASMR Hair Brushing android (free)
3. Sleep Sounds – ASMR
there is a lot of Apps for ASMR lovers out there Which may help you relax after a long day at work. Sleep Sounds ASMR is an app that provides a particularly enjoyable and useful user experience for trying to fall asleep. The app shows you one or two ads, but you can close them to access the content. You can customize the app with a range of themes, such as countryside, rainy day, elements, machines and noises, downtown, and more.
You can divide your chosen topics as well. For example, if you choose Countryside, then you can select the types of sounds you want to hear, such as wind, owls, wolves, birds, and more. Then, you can save your favorite sounds to play the selected sounds at a later stage.
There is also a timer that you can use to set how long you want the content to play. Finally, the app allows you to select and mix some sounds, and adjust the volume according to your preference. Apart from the ads, the app provides a very relaxing ASMR experience.
Download: Sleep sounds ASMR’s android (free)
YouTube is where ASMR has thrived. Many “ASMRtists” (artists who create ASMR videos and sounds) have started their careers on YouTube. Therefore, it is not surprising that there are millions of ASMR videos that promote healthy sleep patterns available. ASMRtists often credit each other for inventing new triggers and sharing innovative ways to create content.
a Study at PLOS I found that ASMR has many positive effects. Not only does it change the emotional state of the people who listen to it, but it can also play a role in reducing the heart rate. The huge range of sounds available on YouTube shows that ASMR is something people get excited about. And science backs up its ability to help people relax. Try playing ASMR videos on YouTube as part of your nighttime routine, and see if it helps you sleep better.
Download: youtube to android (Free, subscription available)
Test ASMR apps to help you fall asleep
There is a wide variety of ASMR sounds and genres to choose from, which means you can definitely find a very relaxing experience if you respond to ASMR. With these free apps, you can easily try using ASMR to improve your sleep patterns and reduce stress in your daily life.
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